Journal Therapy

Journal therapy is the practice of writing in a journal or diary to facilitate holistic mental health. It is also defined as the purposeful and intentional use of reflective writing to further mental, physical, emotional, and spiritual health and wellness. It can provide focus and clarity to issues, concerns, conflicts, and confusions. Journal therapy transforms the traditional diary into a genuine, unique therapeutic method that offers cost-effective, holistic self-management. Through the introduction of style, technique, creativity, intimacy and mastery, your life journal is an ongoing companion and guide.

Care Partners Resource offers online journal writing Journal to the Self classes. Learn more about the currently available class called Cultivating Personal Respite: Using Journal Writing as a Tool for Self Care.

Journal writing can be an especially effective tool for caregivers and care partners. It provides an outlet to help manage emotions that you feel you cannot express, such as anger, resentment, or fear. Left unresolved, these feelings can manifest in unhealthy ways.

Journaling is a tool for anyone no matter your writing abilities or age — its effectiveness dates back to 10th century Japan and famously aided Anne Frank who authored the well-known book, “The Diary of Anne Frank”. No matter your situation as a care partner, journaling can be an easy tool to help you rediscover yourself and face the challenges of your role.