FAQ’s – Why keep a Journal

A Journal is a friend in need – Not only is your journal always there for you, but it’s a valuable tool in the process of growth. You’ll find there is always a friend at your fingertips, ready to listen and console and will not judge your thoughts or feelings.

Heal your relationships – Your journal provides a safe forum to ventilate strong feelings that may not be appropriate for direct expression.

Your Journal can be a place to manage anger and stress – In many caregiving situations emotions arise daily that you may not be able to express in a constuctive manor. Using your journal to process your emotions is a healthy way to manage these feelings and release pent up anger and frustrations.

Maximize time and manage efficiency – Caregivers wear many hats and have to juggle appointments with doctors, therapists, work, to name a few. This can leave a caregiver feeling overwhelmed and unable to find time for themselves. As a time and task management tool, your journal has few peers.

Manage your own Self Care – Because of the nature of caring for a loved one it is easy to lose your identity in the process. The daily struggles of being a caregiver make it easy to forget to care for yourself. Journaling is an excellent way to manage your feelings of guilt or give yourself permission to take a long bath, a walk in nature or meet a friend for coffee.

Get in touch with creative side, discover the writer within, explore your dreams… the list goes on and on. But the very best reason to write is the one that appeals to you right now!