Care Partners Resource

Prompts to get started

Writing Prompts for: Self-Care
• Self-care feels……….. 

• Taking care of myself …………… 

• When I think of me it feels………… 

• What I need today is………………. 


Writing Prompts for: Asking for Help

• When I ask for help …………………..
• If I let anyone help it…………………..
• Asking for help feels…………………..
• How can I ask for help ……………….

Writing Prompts for: Grief and Guilt

• If feel guilt ………..
• My guilt is like …………………..
• I know guilt ____________ but I ___________________
• How can I feel ______________ when I am __________________

REMEMBER THE FEEDBACK WRITE (from page Tips Page)

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