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Embrace your Emotional Load: Workshop for Caregivers
June 4 @ 7:00 pm - 8:30 pm MDT
These past few weeks have presented us all with unprecedented physical and emotional challenges, the likes of which we have never before experienced. In conversations with many family and professional caregivers, it is clear we are all experiencing a weight that we struggle to identify.
This 4-week online series will teach you how to embrace the full spectrum of emotions so that you can find ways to cope amidst an environment of constant change. ��Learn to accept that which is beyond your control using therapeutic writing, breathing, meditation, and relaxation. You will create a self-care practice and a sense of balance in your mind, body, and spirit.
*Sponsored by the Colorado Respite Coalition, a program of Easterseals Colorado and offered free of charge to participants. Please register in advance to join one date or the full series. Attendance of all 4 weeks is not required, but it is encouraged.
Click the link below to sign up.