Care Partners Resource

303 903-5900

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    • Home
    • Services
    • Self-Care the "Write" Way
    • Caregiver Resources
    • Contact Us

303 903-5900

Care Partners Resource

  • Home
  • Services
  • Self-Care the "Write" Way
  • Caregiver Resources
  • Contact Us

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Why Journaling?

Lori uses Journal to the Self® therapeutic writing techniques in her classes, workshops and individual sessions. Journal writing is an excellent way to express thoughts and feelings in a  safe non-judgmental environment. This style of journal writing  is unique and can be helpful in managing everyday challenges that come with our busy lifestyles. 

Self-Care, YEAH Write

Each class teaches how to use your journal as a source of self-care by using prompts and techniques to get to the heart of your current emotional state.  Journal writing is a great way to capture moments in your life that need better understanding and create a plan for improvement. It can also be a great way to preserve the positive times and use those for self-reflection.

Caregiving the Write Way

Caring for a loved one is filled with reasons to put your loved ones care above your own. When you are Caregiving the "Write" Way" you learn the importance of self-care and how to manage your resistance to assistance so you can accept the importance of practicing self-care and design a plan of regular practice.

One on One Journal Instruction

Perhaps you are interested in journal writing but are not comfortable in a group environment or are interested in more individualized prompts and techniques. You're in luck, Lori offers one on one sessions. For more information or to schedule a session 

Find out more or to book a session

Navigating Self-Care During the Pandemic

Six month 90 minute workshops and Discussions  Series

Time: 1:30 - 3:00 pm 

January 13 - What AM I feeling 

February 10 - Self-Compassion 

March 10 - Nuggets of Time 

April 14 - Expressing Gratitude 

May 12 - Setting Expectations 

June 9 - Love Letter to me 

Find out more or to book a session

Tuesday Talks Outside the Box

Check out this video and more like it on my YouTube Channel

Video

Check out these CARE-full Conversations I filmed in partnership with AARP

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