Lori uses Journal to the Self® therapeutic writing techniques in her classes, workshops and individual sessions. Journal writing is an excellent way to express thoughts and feelings in a safe non-judgmental environment. This style of journal writing is unique and can be helpful in managing everyday challenges that come with our busy lifestyles.
Each class teaches how to use your journal as a source of self-care by using prompts and techniques to get to the heart of your current emotional state. Journal writing is a great way to capture moments in your life that need better understanding and create a plan for improvement. It can also be a great way to preserve the positive times and use those for self-reflection.
Caring for a loved one is filled with reasons to put your loved ones care above your own. When you are Caregiving the "Write" Way" you learn the importance of self-care and how to manage your resistance to assistance so you can accept the importance of practicing self-care and design a plan of regular practice.
Perhaps you are interested in journal writing but are not comfortable in a group environment or are interested in more individualized prompts and techniques. You're in luck, Lori offers one on one sessions. For more information or to schedule a session
Six month 90 minute workshops and Discussions Series
Time: 1:30 - 3:00 pm
January 13 - What AM I feeling
February 10 - Self-Compassion
March 10 - Nuggets of Time
April 14 - Expressing Gratitude
May 12 - Setting Expectations
June 9 - Love Letter to me
Check out this video and more like it on my YouTube Channel
Check out these CARE-full Conversations I filmed in partnership with AARP