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Why Journaling?
Lori uses Journal to the Self® therapeutic writing techniques in her classes, workshops and individual sessions. Journal writing is an excellent way to express thoughts and feelings in a safe non-judgmental environment. This style of journal writing is unique and can be helpful in managing everyday challenges that come with our busy lifestyles.
Self-Care, YEAH Write
Each class teaches how to use your journal as a source of self-care by using prompts and techniques to get to the heart of your current emotional state. Journal writing is a great way to capture moments in your life that need better understanding and create a plan for improvement. It can also be a great way to preserve the positive times and use those for self-reflection.
Caregiving the Write Way
Caring for a loved one is filled with reasons to put your loved ones care above your own. When you are Caregiving the "Write" Way" you learn the importance of self-care and how to manage your resistance to assistance so you can accept the importance of practicing self-care and design a plan of regular practice.
One on One Journal Instruction
Perhaps you are interested in journal writing but are not comfortable in a group environment or are interested in more individualized prompts and techniques. You're in luck, Lori offers one on one sessions. For more information or to schedule a session
Navigating Self-Care During the Pandemic
Six month 90 minute workshops and Discussions Series
Time: 1:30 - 3:00 pm
January 13 - What AM I feeling
February 10 - Self-Compassion
March 10 - Nuggets of Time
April 14 - Expressing Gratitude
May 12 - Setting Expectations
June 9 - Love Letter to me