In today’s society our busy lifestyle makes the practice of caring for one’s self more and more difficult. The reason for a lack of self-care varies from person to person. In my classes we use journal writing and mindfulness techniques to uncover an individuals personal resistance to practicing self-care. Once this is understood we work together to discover each individuals definition of feeling cared for and practical ways to incorporate time for consistent and meaningful self-care.
In my classes, we discuss the challenges of caring for a loved one and use journal techniques to find personal solutions that help you grow as a caregiver while maintaining your identity and practicing much needed self-care. I share my own challenges and the lessons I learned so that you can smoothly navigate your own.
Caregiving can be one of the most challenging things you will ever do. It can also be the most rewarding. I encourage attending an upcoming class, workshop, or an individual session.
Lori works with many organizations such as American Heart and Stroke Association, Colorado Latino Age Wave, Easter Seals of Colorado, Parkinson's Association of the Rockies facilitating focus groups, speaking to caregivers and staff and publishing articles about the unique needs of family caregivers.
Lori welcomes the opportunity to develop a program for your organization or to speak at your next event.